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Mougu (in development)
Measure your eating, then fix it.
An app to slow down fast eating, track your chewing, and give feedback on your eating pace. Be the first to know when we launch.
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Latest articles
- Jul 5, 2026 How to Eat While on GLP-1 Medication: Practical Tips to Reduce Nausea GLP-1 receptor agonists slow digestion and boost fullness — but eating the wrong way can worsen nausea. Here's how to adjust your eating habits while on Ozempic, Wegovy, or similar medications. Read →
- Jul 4, 2026 GLP-1 and How You Eat: Can Chewing and Slowing Down Boost Fullness Hormones? GLP-1 is a gut hormone tied to appetite and fullness. Here's what peer-reviewed research says about how chewing well and eating slowly relate to your GLP-1 response. Read →
- Jun 30, 2026 Can Chewing More Help You Lose Weight? A Level-Headed Look Does chewing your food more actually help you lose weight? Here's what's known about chewing, appetite, and body weight — and where not to over-expect. Read →
- Jun 30, 2026 Does Eating Fast Make You Gain Weight? Here's What Research Shows 'Fast eaters tend to gain weight' — is it true, and why? A clear look at the link between eating speed and body weight, and the mechanisms behind it. Read →
- Jun 30, 2026 Eating Speed and Blood-Sugar Spikes: What Slowing Down Changes Fast eating is associated with sharper post-meal blood-sugar spikes. Here's why eating slowly is different, the mechanism behind it, and how to put it into practice. Read →
- Jun 30, 2026 How Many Times Should You Chew Your Food? What the Science Says You've heard 'chew each bite 30 times' — but is there any basis to it? Here's a research-based look at how many times to chew, and what matters more than the number. Read →
- Jun 30, 2026 Mindful Eating: A Practical Beginner's Guide Mindful eating means paying attention to your food and your body while you eat. Here's what it is, how to do it, and the benefits — in a form you can start today. Read →
- Jun 30, 2026 7 Easy Ways to Chew Your Food More (Without Forcing It) Knowing you should chew more is easy — actually doing it isn't. Here are 7 practical tricks that make chewing more happen naturally, starting at your next meal. Read →
- Jun 29, 2026 The Benefits of Chewing Your Food: 5 Reasons to Slow Down Why is chewing thoroughly so often recommended? A research-based look at how chewing affects fullness, digestion, weight, and more. Read →
Mougu (in development)
Measure your eating, then fix it.
An app to slow down fast eating, track your chewing, and give feedback on your eating pace. Be the first to know when we launch.
Free, no spam, unsubscribe anytime.
You're on the list!
We'll email you the moment Mougu launches.